Stressful situations, the problem of being overweight, an abrupt increase in blood pressure and an unbalanced diet are an incomplete list of factors that cause erectile dysfunction in men.
For men to maintain sexual function for many years, it is necessary to eat well, giving preference to healthy foods.
It is important to understand that temporary diets are incapable of solving this problem. They can help get rid of excess weight, relieve increased stress on the liver and kidneys. But when it comes to maintaining male power, you need to select products that will be included in your daily diet.
When compiling a daily menu, it should be taken into account that there is a group of products (natural aphrodisiacs) that instantly increase the male tone, and most of them are not exotic.
Parsley
Parsley contains a lot of B vitamins, PP and ascorbic acid. But a special substance, apigenin, contributes to the increase in male strength. It has an antioxidant property, but its most important quality is to increase the blood supply to the pelvic organs.
Apigenin suppresses the production of estrogen (a female hormone), excess of which causes sexual weakness in men.
Daily consumption of vegetables (in the amount of at least 50 grams) will improve the quality of sexual intercourse. To enhance the action, it is recommended to prepare a vegetable salad with the addition of parsley.
celery
This product contains almost the entire group of B vitamins, organic acids, trace elements (iron, potassium and magnesium). Using celery root will be especially helpful if the cause of sexual weakness is chronic inflammation of the prostate gland (prostatitis).
After its application, it has the following effect on the male body:
- sperm activity increases;
- increased sexual desire (increased libido);
- improves blood flow in Organs pelvic organs;
- hormonal balance is stabilized.
To improve potency, it is recommended to use the roots of the plant. To do this, you can cook a variety of salads with the addition of herbs. The juice can be squeezed from a stalk of celery, which, in combination with citrus fruits, is used as a fortified cocktail.
Seafood
Due to the increased concentration of proteins, polyunsaturated fats and B vitamins, seafood (oysters, squid, shrimp, crabs) can increase sexual desire. This is also facilitated by the presence of trace elements such as selenium and zinc.
The use of seafood has an effect on the body such as:
- Increases the functionality of the prostate.
- Normalize the process of spermatogenesis.
- Metabolic processes are activated.
- It increases the production of the male hormone testosterone.
To quickly restore male strength, some nutritionists advise eating raw seafood delicacies. But it is better not to do this - this can cause poisoning, so any shellfish must first be boiled, and only then be part of a romantic dinner before intimacy.
nuts
Any variety of nuts can increase male power. Preference is given to pistachios as they contain a lot of arginine. This substance increases blood flow to the pelvic organs, eliminating the signs of erectile dysfunction.
Other types of nuts improve the quality of intimate relationships by increasing libido.
If a man consumes 70-100 grams of pistachios a few hours before sexual contact, it will help to avoid a fiasco in bed.
Dear
One of the best means for quick recovery of potency. A product that is collected from the flowers of natural aphrodisiac plants (jasmine, marjoram) is considered useful.
Honey combined with nuts improves erectile function, increasing the quality of intimacy.
Water
It is known that when the body does not have enough water, various types of problems start to develop: Firstly, metabolism slows down due to the fact that blood becomes thicker and starts to flow more slowly through the vessels, including poor erection ; Secondly, the general state of health worsens, there is a feeling of fatigue, on which we blame stress, the level of libido decreases and with it potency; Thirdly, there are problems with the joints, due to insufficient amount of joint lubrication. Also, with the lack of water, cholesterol levels rise and many health problems.
It is recommended to use products that eliminate the cause of sexual weakness after consulting a doctor. This is due to the fact that they have a series of contraindications that limit the scope of their application.
And it is important not to forget about regular physical activity and timely treatment of concomitant diseases. For example, with persistent high blood pressure, severe atherosclerotic process or diabetes mellitus, it is foolish to expect a miracle from common foods without adequate therapy for existing pathologies.